Dropping gut - the check in thread.

Gainera2582

Gainera2582

Power and Agility
Location
Lake Saint Clair, Michigan
SuperJETT said:
as I sit here drinking a Mountain Dew - these things are evil
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Drop the pop and youll be in the 170s easily darin. Most people I know dropped an honest 5-10 pds in a month by just switching to water.


Average can of pop is 140 calories x 7 days= 980 calories/week x 4 weeks = 3820(3500= 1 pd of weight ). So, you figure at least 12 pds a year by consuming pop or soda products will be added.
 
SuperJETT

SuperJETT

So long and thanks for all the fish
Location
none
I know all about those numbers, and I've cut back considerably, it's just that's my caffeine fix and I hate diet dew. That has been part of my loss so far actually.

Gainera2582 said:
Drop the pop and youll be in the 170s easily darin. Most people I know dropped an honest 5-10 pds in a month by just switching to water.


Average can of pop is 140 calories x 7 days= 980 calories/week x 4 weeks = 3820(3500= 1 pd of weight ). So, you figure at least 12 pds a year by consuming pop or soda products will be added.
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32vickie

32vickie

X-
Location
Pipersville, PA
I agree drop the pop and eat something healthy at lunch. Most of the time at lunch i eat leftovers and now i am eating salads. Down to 189.5 and biked for a few miles at lunch time. quads are killing me. treadmill tonight.

Doug
 
SuperJETT

SuperJETT

So long and thanks for all the fish
Location
none
32vickie said:
I agree drop the pop and eat something healthy at lunch. Most of the time at lunch i eat leftovers and now i am eating salads. Down to 189.5 and biked for a few miles at lunch time. quads are killing me. treadmill tonight.

Doug
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I eat pretty healthy actually, it's just a Mountain Dew or 2 a day that I could stand to cut out also.
 
2002zxi

2002zxi

Got old, bought another ski
Location
MO/OK
total fwiggin meltdown. Havent been to the gym in 10 days, barely riding my bike and all kinds of stuff.
 
Kaveman

Kaveman

Born in USA(not Kenya)
Location
texas but soon tejas
down 5 to 204. headed to Panama City with Parrdaddy in the morning. hopefully 30-35 hours in the truck over the next 4 days won't bring it all back. We are going to "work out" in the waves of the north east gulf o mexico on sat and sun.
 
2002zxi

2002zxi

Got old, bought another ski
Location
MO/OK
2002zxi said:
still down to 198 though, just from eating super clean.
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197 today fully hydrated, I've powerlifted 2x this week so far... (sun/mon)...

Commuted to work via bicycle last night and tonight. Last night was only 3 miles each way, today it's over 20 each way... :woot: :woot: :woot: :Banane01: :skull2:
 
32vickie

32vickie

X-
Location
Pipersville, PA
down to 186. I have not been on a bike or treadmill for 1 1/2 weeks. Put a coating on my garage floor 1/16 to 1/8 some kind of polymer floor that did not cure properly and for the last 1 1/2 weeks i have been chipping it up with a ice chipper and chisel :banghead: . now i am looking forward to getting on the bike and tread mill. 6 pounds to go by the 25th
Doug
 
DBLOCK

DBLOCK

Location
Camano Island
5th week in to my training and the bathroom scale read 210 last night. That's 15 - 20lbs (but using a different scale) so far.

I'm still nursing a buggered up wrist, but it's only slowed me down so far - hasn't stopped me yet.
 
32vickie

32vickie

X-
Location
Pipersville, PA
holding at 184 and now the wife is pissssssed at me. We are both on a diet but one of us is sticking to it. tried on a pair a pants last night that she wanted to throw away because the were size 32 waist, they were a little tight but went on :arms: . later is asked her what was the name of these jeans because i like them so much. then she saw the size i am in the dog house. she was down 5 lbs but i think it is now only three after mothers day.
Doug
 
SuperJETT

SuperJETT

So long and thanks for all the fish
Location
none
32vickie said:
holding at 184 and now the wife is pissssssed at me. We are both on a diet but one of us is sticking to it. tried on a pair a pants last night that she wanted to throw away because the were size 32 waist, they were a little tight but went on :arms: . later is asked her what was the name of these jeans because i like them so much. then she saw the size i am in the dog house. she was down 5 lbs but i think it is now only three after mothers day.
Doug
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I'm lucky that my wife is the one that helped kick me into gear, though I had to make the decision myself. She's right at the lower limit for 'healthy' weight for her height and having to bump up her Weight Watchers points to maintain.

I'm at 179.4 as of this morning, still creeping down toward 170. I can wear my size 32 Slippery board shorts again!
 
Prem1x

Prem1x

Tinkering obsessed
Location
Austin, TX
Don't let your wives get upset that they can't burn fat off as quickly as you can. Men are built to burn fuel. Estrogen, IIRC, hinders that process.

I'm floating at 176/177 for weeks now. I saw 175 once one day, but I would serious have to kick into overdrive to get over this plateau I am on.

Great job guys. Keep it up.
 
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