Prem1x
Tinkering obsessed
- Location
- Austin, TX
Keep at it guys. Way to go, Darin (sp)!
as I sit here drinking a Mountain Dew - these things are evil
Drop the pop and youll be in the 170s easily darin. Most people I know dropped an honest 5-10 pds in a month by just switching to water.
Average can of pop is 140 calories x 7 days= 980 calories/week x 4 weeks = 3820(3500= 1 pd of weight ). So, you figure at least 12 pds a year by consuming pop or soda products will be added.
I agree drop the pop and eat something healthy at lunch. Most of the time at lunch i eat leftovers and now i am eating salads. Down to 189.5 and biked for a few miles at lunch time. quads are killing me. treadmill tonight.
Doug
still down to 198 though, just from eating super clean.
Great job guys. Keep at it. I'm still at 176-178 depending on what day it is. I would be neet to see 175-174, but I'm not worried about it at this point.
Down 2.5 lbs this week to 224.1, hopefully I can keep this up for another 15 lbs or so.
holding at 184 and now the wife is pissssssed at me. We are both on a diet but one of us is sticking to it. tried on a pair a pants last night that she wanted to throw away because the were size 32 waist, they were a little tight but went on :arms: . later is asked her what was the name of these jeans because i like them so much. then she saw the size i am in the dog house. she was down 5 lbs but i think it is now only three after mothers day.
Doug