Anything that goes bad in 3 days is good for you. Thats a given...All processed foods are filled with preservatives composed of salts, and fats.
Grains have fats, but they are good fats and essential.
All these threads are talking about losing weight and I still haven't seen the answer. As an upcoming sports nutrionist I would like to share some incredible information with all of you on how to lose weight. And here it is...
High fiber. Low Fat. Exercise. Done.
Eat bran cereal, double fiber...
Jhall752 and I went to Pismo for the week for his birthday. Surf was really small, only ankle to waist high. We made the most of it, was fun all in all.
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