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i can now bench 86% of my body weight i really wanna be able to do more then i weigh that would be awsome i think

288.1 now

im looking into getting some 45 lb plates and a bar to start doing things featured in crossfit at home, mainly because im only 16, dont have a car or licence for that matter and have no idea of a place to do this, but stepping up cardio is my main goal for now, i can lift a decent amount but can...

allright i can successfully see were your comeing from, ill go to a diet specalist soon, if you really think im gonna hurt myself, as for the 600 calories a day, ill stick with what i was doing before till i talk to the doctor and they tell me what i should do. The last thing i wanna be is the...

i cut all the vegies and fruits out recently, just take vitamins instead of it now, and i am getting the results i wanted [ im litterally 4 times stronger then i was before i started lifting] i just was wondering why i wasent getting sore not matter how much i lifted for how many reps, im going...

nothing exept the 600 calories and my supplements [ probably 150 or so from that] I could find an ADULT but im sticking to this because my friend in the past was very much the same build as me and he had great results, he got the plan from a doctor he went to

600 calories per day spread throughout the whole day in small meals, not 600 grams, all i eat is the 600 calories of protein, drink lots of water, and take my supplements its a diet for cutting, i have bodybuilding friends and they have done the same thing

i dont take 2-5 mins breaks between every set.... max through my whole workout ill take a small break like that to get a drink of water or my during workout supplement

if anyone is looking to build forearms [good to get a nice strong grip] get a pipe about 1 foot long, drill a hole through the middle, put some kind of rope through the hole, tie it off on one end, i put 30 pounds on the other end and hold my arms parallel to the ground and try to twist the rope...

from today on i am taken my diet very strictly i am eating 600 calories of protein a day, verryy small meals throughout the day, as much of the darkest green stuff i can find [lol] and my normal supplements for mucle building and energy + my normal vitamins Ive done this in the past and worked...

lol no problem p.s i did 30 reps today as slow as i can go from full extended back down to the rubber and back up again and after about 10-15 mins i was able to do it again 120 pounds total, 60 pound bells not 120 each

allrighty, ill check it out when i get home from school

kinda funny Went to the gym today and when i got there and started out on the leg press i realized that just 4 years ago i wasent about to do 300 pounds [when i weighed 250] but now i can do 1050 pounds, OH MY GOD!

fruits go in the juicer mostly, but i munch on them through the day

juice, protein, fish oil, multi vitamins, intravol, 1/4 servings of mass XXX, gatic, creatic and acouple more supplements

i juice a bunch of stuff

allright, ill research p.s not just supplements and protein I eat about 600 calories of protein and as much vegetabes as i want

i take tons of suplements and vitamins Sooooooo nice out today, went for a short run then a short swim but the water was still frigid

profile pic is pretty old, i look totally different now, i eat protein only pretty much, and low about of it

My goals are to be the biggest, strongest, and overall best in shape guy walking through the halls of the high school my senior year, 1 year left to go, im going to start running again soon but due to inclement weather i have not been doing so lately, i can only run 1-2 miles without stopping...