here is a bad pic from my phone
That looks really so painful. Still, it does look better than one of those earlier shots. I hope I'm not about to join you and Fox this weekend, but I'm concerned since surf is big. I lost my gel cushions I now wear, so I have to go get more in the am (yikes, it is am), but I really do recommend you ask your doctor about these specific brands and types. If he doesn't have these kind, I would look into getting them direct. Peps fly from all over to see this group (they drive me insane), so they better have the right stuff.
Aetrex oudoor hiking insoles (gel cushions) recommended by foot.com #1608
Aetrex Worldwide Inc.
www.aetrex.com
med spec, A.S.O. Ankle Stablilizer... 223611 black aso speed lacer x small hcpc l1902
Med specialist, Inc. 800/334-4143
www.medspec.com, email:
request@medspec.co
Thera-med small universal cold pack with velcro, reorder #10120
800/327-7845 or thera-med.com
The gel cushions (you'll never wish to walk w/o them again) are so necessary, especially when jumping now. If you cushion your landings (it so seriously does), your less likely to re-injure it easily. It really helps when your trying to put your foot down again (all my breaks were on the bottom of my heals, so it really helps me).
The ankle wraps to prevent the roll-outs are designed so that they can be adjusted to fit like they were specifically made for you, so the support is immense. They're streamline, so they fit down in your riding shoes nicely.
(both take forever to suit up, but...)
The ice pack stays on your ankle no matter what you're doing (walking). They say that the pain comes from the inflamation alone;if you wish for no more pain, you have to ice it every 20 mins and take the inflam meds regularly. Since it's such a pia, this brand (got mine at CVS) is great...you should get two so you can alternate.
I hope both of you get to feeling better soon :kiss:, just really bites!