If core conditioning was the only important aspect of physical fitness wii users would be rockin' sadly the principals behind weight loss aren't so easy. A very basic equation is the only one that leads to weight loss; this taking in less calories than your body burns each day. For example if your body requires 2500 calories of energy per day to sustain life properly taking in 3500 calories and working off 500 at the gym still mean 500 calories of extra energy will be stored for later use as fat. Although holding your body in form that requires core strength is very beneficial and can elevate the heart rate, it will hardly burn enough calories over an hour to battle even a slight over indulgence of a few hundred calories. Get out, get a good pair of shoes and go for a jog away from cars and their exhaust. If you have injury or joint pain, get to the pool.
Eat less, move more.
