Freestyle Riding Training and general lifestyle change

[TheBuzzard]

Finally you hobbled your old ass in here

since the OP doesnt like me, thinks i'm an idiot and just your basic hazzard on the water, i havent deemed him worthy to receive any of my infinite knowledge on this subject. i'm just here to back up my gym rat, iron worshiping buddies. =
AND if you cant gain weight, you arent eating enough, PERIOD! you may think you are, but you're not!

 

[RSKI]

I'm fine with what I'm doing. I'm stronger in every Olympic lift, faster in long and short distance running, more flexible, and faster in every crossfit benchmark workout than I ever have been. My mile time is 5:50 with no running outside of crossfit, and my power clean is just over 1.5 times my body weight. The strength to cardio is exactly where I want it.

 

[Joker]

That's good. I have no care in the world for cardio other than the stair stepped to define the quad and the inner thigh. Power cleans are useless to me.

 

[RSKI]

That's good. I have no care in the world for cardio other than the stair stepped to define the quad and the inner thigh. Power cleans are useless to me.

Function vs fashion

 

[Joker]

Function vs fashion

Yupp lol. But if I needed to I could knock out a 6:30 mile. I wrestled for 7 years so determination and heart would get me through it. But then I would topple over and request a tank of oxygen haha

 

[Sanoman]

Yea,most of you big boys look like you"re riding a chicken.........

 

[Quinc]

Here is a video that sums up Crossfit perfectly. :wave::scratchchin:

 

[TheBuzzard]

that guy cracks me up! the dice clay of working out. great !

 

[RSKI]

Here is a video that sums up Crossfit perfectly. :wave::scratchchin:

http://youtu.be/I55liiFUy2o

 

[Joker]

 

[ProSouth]

thats a bad mammajamma. his arms are massive

 

[Quinc]

Love this guy! "It's Still Your Motha F$$King set!"

 

[Joker]

Dude CT Fletcher is where its at. My main mind set in Tue gym for the last week has been becoming that "side walk cracking mother er"

 

[RSKI]

Cool video, I really like Olympic lifts so here's the strongest guy I've met as far as Olympic lifts. This was filmed at our cf gym last year.

http://m.youtube.com/watch?v=W0RcHJ3nnvo