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Good stuff!!! I'll have some cake for ya :Banane09: Glad to hear its working well for you! Do you know what WOD will be your first??

I'll check it out, thanks! What would I do without sweets....and Mountain Dew?! I'd love to argue some points about CF with your coworker. CF is a different type of regime and is designed to work your anaerobic energy vs aerobic. Soup and salad, yuck!!! No thanks, I'm a meat eater. When...

Hmmm, is that to be adhered to without supplements? 30% protein is a little low for me, but I guess it depends on levels of activity too.

Yeah, I was just referring to my current status....can't afford to skip or skimp on meals and am so not active, not like I was. I've seen and heard of Paleo before, never really looked into it. Seems to me, with minimal looking, like a detox/clean diet. What is Zone? I never did CF with a...

The Paleo now has my attention....I noticed the all but complete lack of gluten. Half of my family members have been diagnosed with Celiac Disease or have some type of reaction to gluten. What a PITA to deal with gluten free menus!!!!

Really? Ummmm, I'm like 140 soaking wet on a good day...without a morning grumpy. Diet doesn't exist in my vocabulary. :scratchchin: No I haven't done the paleo but it looks interesting....and I am a meat eater. I have been quite lazy for the past year or so when it comes to fitness. Once...

You got the foam now.....go finish the ski!!! Oh yeah, thanks for the hat!

Killer workouts indeed! Their logo isn't (used to be) Pukie the Clown without reason. I still have a shirt somewhere that says "smoke you like cheap crack." They used to carry some questionable in taste apparel but have gotten much more attention now, so it appears they have toned it down...

Yeah, what do you mean IF!!!!

Texas Beach Watch has posted the high bacteria warning signs along the Seawall due to the higher than normal bacteria in the water along the shore line. This is due to runoff and should correct itself when the rains relax next week, so use caution before going into the water while we are having...

Tomorrow or Sunday??? I might be good for a little while on Sun. PB you can use AssSki if you want.

We haven't gotten to that in Psyc yet :scratchchin: What day are you leaving for Port A???

Sorry JP, not completely true. Crossfit is designed to be progressive. If the trainer expects anyone to do the WOD without flaw first several times out then they just suck as a trainer. Emm, Crossfit is an excellent program, but definitely not easy! One of the biggest benefits is...

If y'all like med balls, try kettlebells! Careful though they can be addicting.

CrossFit is absolutely where its at! Full body but core focused and most importantly, functional strength!!!

Not to beat a dead horse but pick up the phone. I've never had a single problem with Parker and the service I've received over the phone has been nothing short of excellent.

Good luck finding padding. When I was buying, HT was out and wasn't sure when they would have any. So, this is what I'm using: http://www.foamforyou.com/neoprene.htm#Neoprene (High quality is what you want). I'll give a verdict on it soon but it seems pretty good so far. This is the same...

Helluvalot better than March!!!!!!!!!!!!!!!! :Banane09: I agree with Mick, let's do Somerville (since my starter decided to quit working last year....right before I pulled out of the driveway). Or Lake Bryan, will have some pics after the weekend.....y'all would dig it!

I have a JD, its installed but you can try it if you want

What do you have now?