I did the tight pole for a while with no spring it KILLED my back. It also killed my stamina because I couldn't ride for more than 10-15 minutes without having to take a break. I currently run a semi stiff pole with a pole spring and couldn't be happier. It won't drop down on it's own but it doesn't require excessive force to move it either.
a bit of time has passed an now id like to tighten it up a bit (just to try) can i do that with a std pole? and what would i need to do?