I don't do them anymore......they hurt. I think I'm getting old.
Yep, glued on lifters will work fine for subs. I would just do that for now and save your money for a superjet fund for some day down the road. A sub is more in your legs than your arms. Basically you just do a little hop and pull up with your legs as you push the bars forward.
I don't do them anymore......they hurt. I think I'm getting old.