J
jcrawford05
Guest
Check out www.bodybuilding.com
They have in depth articles by personal trainers and fitness experts covering just about every topic that has to do with fitness and nutrition. I learned just about everything I know about lifting and nutrition on there. From the basic workouts to advanced body building and nutrition tips. Being in shape can definately impact your riding skills and injury prevention in a positive way.
Remember Commitment is key to a great body:wiggle: Hope this helps
:biggthumpup:
They have in depth articles by personal trainers and fitness experts covering just about every topic that has to do with fitness and nutrition. I learned just about everything I know about lifting and nutrition on there. From the basic workouts to advanced body building and nutrition tips. Being in shape can definately impact your riding skills and injury prevention in a positive way.
Remember Commitment is key to a great body:wiggle: Hope this helps
:biggthumpup:
Last edited by a moderator: