I'm with xjetrider on this one. Scotch brite by hand is the harshest thing you should ever use. Any kind of spinning tool is an absolute NO NO. Spin it too fast, cock the tool a little too much, don't cock it enough, move too fast, move too slow, or overlap your last pass and your mating surface is hosed. Intelligence is shown by using a tool that can't screw up whenever possible not by using the wrong tool carefully.
I've used sandpaper to smooth out sealing surfaces but I typically used 320 or 400 grit paper taped to a large piece of glass so that the entire surface gets hit evenly on every pass. I flattened out a 0.005" low spot on my 750's head in about 30 minutes or so with the method just listed using 400 grit so I would think you could remove 0.0001" in under a minute with 220.