Dropping gut - the check in thread.
- Thread starter fittyx2
- Start date
32vickie
X-
- Location
- Pipersville, PA
183 today. Thanks for the encouragement. Need 3 more lbs by the 25th then next goal will be 170 by mid july. Don't know if 170 is possible something is going to slow down real soon. PS. this is work weight, weighed at work after breakfast and coffee with clothes on between 9AM and 9 45 AM. Real weight i am probably below 180 now.
White99z
X-H
Drink Iced Tea.... it will help your caffeine fix, is good for you, and is basically the same nutritionally as drinkin water/
you don't actually believe this, do you :haha:
tea is tea, water is water. your body is not made up of 90% tea.
Gainera2582
Power and Agility
- Location
- Lake Saint Clair, Michigan
And Iced tea has unnecessary calories that do not need to be consumed if one's goal is weight reduction.
Drink water as your beverage only. If its 100+ degrees out and/or your training for 2 hours, then gatorade or pedialite would suffice for the conditions and/or training environment.
Drink water as your beverage only. If its 100+ degrees out and/or your training for 2 hours, then gatorade or pedialite would suffice for the conditions and/or training environment.
White99z
X-H
You are very wrong.... taken from wikipedia... "Plain black tea without sweeteners or additives contains negligible quantities of calories, protein, sodium, and fat. Some flavored tea with different herbs added may have less than 1 gram of carbohydrates." I know wikipedia cannot be used as a true source as it can be very misleading so here are two more sources... then decide for yourself. Tea is a very healthy drink... why dont you educate yourselves a bit!
http://www.teamuse.com/article_030501.html
http://www.calorie-count.com/calories/item/14544.html
I rest my case :cool2: .... and go back to hydrating myself with an ice cold cup of brewed tea!
primetime1267
AMSOIL Dealer
- Location
- Sarasota, Florida
You are sooo dead WRONG Lee.. My body is made up of 90% Mtn. DEW.. :biggrin:
Y
yamaslut
Guest
6'-3" 195lbs
I wonder what I should weigh???
not looking to loose weight really, but to gain stamina, up my cardio and tighten up the waist line.
Also, I'm not looking to build muscle mass either, just want to up my fitness a little from where it's at....
I wonder what I should weigh???
not looking to loose weight really, but to gain stamina, up my cardio and tighten up the waist line.
Also, I'm not looking to build muscle mass either, just want to up my fitness a little from where it's at....
32vickie
X-
- Location
- Pipersville, PA
down to 182 need and 1 1/2 hours to weigh in hope to be down to 181 with two more days to go. 180 looking good.
http://www.halls.md/ideal-weight/body.htm
Based on that (only use the top 2 recommendations, others are for reference only and are flawed), I should be under 170. I'm at 179-180 now, more to go.
Based on that (only use the top 2 recommendations, others are for reference only and are flawed), I should be under 170. I'm at 179-180 now, more to go.
Y
yamaslut
Guest
I'm 3-5lbs heavier than I'm suppose to be... I think that's about right
GPnVB
wavejunkies.com
- Location
- Virginia Beach, VA
Apparently I'm 19lbs over what is considered ideal, should be 203. I think that may be a little light. I'm going to see how much I can/need to drop but I only need to tighten my midsection a little. I'm relatively fit.
beachedflunkey
wavejunkies
- Location
- Virginia Beach
What in the world? The first recommendation varies depending how much your current weight is. I'm only ten pounds away from my ideal weight but won't *meet* my ideal weight for another 20lbs :banghead:. The second recommendation is a range of 40lbs....
32vickie
X-
- Location
- Pipersville, PA
180 again today. New goal 175 in two weeks.
Doug
Doug
wavegoddess
pimpin' aint ez...
- Location
- Austin Texas
I have decided to throw myself into this thread. :biggthumpup: A friend and I hired a personal Trainer at our Gym...so we'll see if it's REALLY worth the money.
I am starting out at 5'10" and 156lbs....
I am starting out at 5'10" and 156lbs....
Y
yamaslut
Guest
been jogging on the beach for the last couple weeks... man, that is not easy.. I run about 2 miles....
32vickie
X-
- Location
- Pipersville, PA
Up to 1.6 mile at lunch time on the tread mill doing a cardio workout for 20 min. 5.8 miles per hr and some type of incline. But i ate part of a buffalo chicken wrap when i get back to work and now i feel like SH**. time to get the bike out tonight with the kids and then fix the trailer for Sunday.
Doug
Doug
