Dropping gut - the check in thread.

[jetskier79]

Wow you can really see the difference in your face! How the heck did you lose it that fast?

Doug

I had a lot of really heavy ******** going on in my life. I lost my appetite and stopped eating much. A side effect was that I cleaned up my diet, and lost a lot of weight. I lost about 15 lbs without trying....but felt so good that I started eating healthy and in proper portions, and added about 30 min of cardio a day.

I FEEL a ******** load better, and I've lost a whole lot of the spare tire I've been rollin' around with for far too long.

 

[wydopen]

ive lost 20lbs recently as well..down to 195!

 

[32vickie]

174 started a new cardio workout today and tring to get the last 4 lbs off by the end of the month. jetskier79 you look like a diffrent person keep up the good work. Wife said i look great in the full wet suit i used this weekend to winterize the skis, she also said to took at getting and 08 superjet. God i love her. life is good.:cheer2:

 

[stuntbikemike]

Riding gives me big muscles:woot:

 

[Matt_E]

I haven't posted in here in almost a year I think.

I went back up from 182 to 206.5 :bigeyes:, but a lot of that was actually muscle.
I am now trying to trim down again.
Back on Weightwatchers for Men. Works great for me, I love it.
I'm down to about 200 already, in less than 10 days.

 

[Matt_E]

I'm riding my bike for 30 minutes a day four days a week (to get from work to school and back), and I lift four days a week.

 

[Gainera2582]

my diet is what's killing me.. i go out to lunch almost every day with the boys at work.. very unhealthy habit.

Unhealthy habit would be starving yourself or eating wayyyyyyyyyyyy tooo many calories vs how much you burn/day.

 

[jetskier79]

over eating in a single serving is also unhealthy.

Diet is MORE important that your workout IMO.

 

[Emm]

Haven't read the whole thread...so not sure if any chicks are posting on here...

but I have lost over 15 lbs in the last 4 weeks and over 4 inches :cool2:

Just cutting out the beer has helped a LOT.

I am cooking a lot healthier...walking about 3 miles a day (when I can).

Haven't been eating out hardly at all.

gained a lot of weight after moving to Florida...didn't work for a month..sat at home...ate and watched tv..then we moved into our neighborhood and started drinking too much....blah...

 

[Matt_E]

I'm down 10lbs total now. At 196.5

 

[Emm]

I'm also drinking TONS of water...and I hate water..yuck.

 

[Big Kahuna]

I'm also drinking TONS of water...and I hate water..yuck.

I am the same, only way is getting a bottle of Aquafina and drinking it, we have one of those water dispensor (Huge bottle), I will fill it up from there and drink it, but never out of a cup............... dont ask me....... just weird that way........

 

[Emm]

I am the same, only way is getting a bottle of Aquafina and drinking it, we have one of those water dispensor (Huge bottle), I will fill it up from there and drink it, but never out of a cup............... dont ask me....... just weird that way........

I have a big workout jug thingie that I fill up before I leave the house...drink that on the way to work...fill it up again twice at work...it's a little over 8 glasses I believe. I have to have ice in it ...or I can't drink it.

 

[Emm]

like water... no odor.....

thanks...now I will have that dang song in my head all day!!!:slap:

 

[32vickie]

drinking plenty of water does help. keeping between 175 and 177 now since early September, now i just have to get my but in gear and get down to 170.

 

[sjetrider]

We need to start a new thread on this for Daytona. We did this last year same time and at that time I was near 200# I am down to 180 now and need to knock off another 10 IMO.
This will not be easy in the sucky azz winter mos. when I tend to pile on 15# every year then peel them back off from spring to fall.
Lets set the goals for Daytona and check in on Mondays.
170 by Daytona is mine!!!!!!!!!!!!!!!!! (this way when I leave Daytona I will be back at 180) Beer is a huge down fall for me.

 

[Big Kahuna]

Hey Brian, get a Mountain Bike.............. you will find that instead of trying to add more brap, you will be trying to make the bike lighter!!!!!!!!!!!! oh, it gets really expensive losing weight.

 

[sjetrider]

Hey Brian, get a Mountain Bike.............. you will find that instead of trying to add more brap, you will be trying to make the bike lighter!!!!!!!!!!!! oh, it gets really expensive losing weight.

My nieghbor is trying to get me to get one too, but I am not sure when I could ride it, its dark when I freak'n get out of this hole called work and 1 day a week aint gonna do shiot!!!!!!!!:sad:

 

[sjetrider]

I should go to the Y and swim 4 mornings a week, that would do it 4 sho. Just gotta find my motivation, cant remember where I had it last LOL!!!!!!!!

 

[Emm]

started a new thread for Daytona '08