Do you hurt worse after cold water riding?

[Mark44]

I stretch my right arm up and down a few times finishing of a beer does that count?

Mark44

 

[hfthe3rd]

yes i do believe in stretching espically in cold water ..went out yesturay in lake erie about 60 degrees and i pulled a ligament in my leg and now i cant walk right now....i work out regularly but i didnt think anything of stretching before going out but now i will