I did a lot of searching and reading on this a couple years. It seems like a lot of this stuff produces measurable results when done just right for the right engine but none of them produce any results that would justify the cost.
Indexing the spark plugs can produce measurable results but not noticeable results. In addition, there is a debate in two stroke engines on which direction is the best to point the electrode. Apparently it varies from engine to engine and if they're both pointed the wrong way, it can produce measurable negative results. So based on this, I figured this mod wasn't necessary for me.
I tried side gapping as well. The spark looks a lot bigger and more powerful but this also didn't produce any noticeable results and you replace plugs a lot more often.
I run total loss so my spark energy is stronger. I run a little bigger gap than stock but, once again, no idea if I'm helping or hurting myself. My engine runs strong, my plugs look good, and my carb is tuned properly. I quit worrying about plugs.