Exercising in the cold?

[Emm]

So....it is getting COLD here...only 36 right now and the low is twenty freaking two tonight!!!!!!! ARG!!! :skull2:

I usually only hit the gym two nights a week because it is a pain in the arse to get there from work and home and stuff. I have been walking/running the other nights....but now that it is so damn cold I don't know what I am going to do.

Should I just bundle up and stay outside? I don't want to catch pneumonia or anything!

 

[GDFL]

Get a good wetsuit and take up swimming. You do live on the water....

 

[Emm]

hmmmmm.....only if my worthless husband does it too :stooges::smashfreakB:

 

[yamaslut]

it hurts my lungs when it get's into the 50's...

 

[MADMAT]

You got a do?

I love taking mine to the beach in blizzard conditions. Its a good workout and they sit and stare it you and bug you if ya don't take them. They are motivating.

Went down last night it was like 20 with 30MPH winds and 7 foot waves.

 

[GDFL]

what about frequent bedroom aerobics? :kiss::naughty::naughty::naughty::Banane09:

 

[LBE]

you won't get cold in Bikrams: http://www.x-h2o.com/threads/45889

One session burns about 1,000 calories. Great stretch as well as strength.

 

[Emm]

you won't get cold in Bikrams: http://www.x-h2o.com/threads/45889

One session burns about 1,000 calories. Great stretch as well as strength.

don't you just loose water weight though?

 

[Emm]

what about frequent bedroom aerobics? :kiss::naughty::naughty::naughty::Banane09:

:twak:

 

[LBE]

don't you just loose water weight though?

I didn't say anything about loosing weight. You probably do loose some water weight, but the idea is to hydrate before, durring, and after. I don't do it to loose weight durring the class.
If you burn 1,000 calories running and sweating you may loose water weight also. The idea in Bikrams is to increase your heart rate, stretch your muscles and strengthen using isometrics.

If you are looking to loose weight, I think a stronger cardio routine is better, Running, eliptical, and swimming, will help you drop weight faster than anything. I use Bikrams as a suplement to the gym and running. I'm not trying to loose weight, trying to stay lean and flexable.

 

[blaster800]

You will know its too cold when your nostrils stick together when you inhale real quick ... then just slow down a little till they warm up again !

 

[Emm]

You will know its too cold when your nostrils stick together when you inhale real quick ... then just slow down a little till they warm up again !

or the snot freezes on my face :jester:

 

[Big Kahuna]

Dress for it......... We were MTB the other night in the low 50's. was nice and comfortable.

 

[Moondance]

I think somebody is just being a whiny bitch about the cold weather:moon::wall:

 

[Emm]

I think somebody is just being a whiny bitch about the cold weather:moon::wall:

yeah...I am ..I admit it. This weather farking sucks!!! :17:

 

[Big Kahuna]

I hate the cold. But not gonna let it stop me, or the dark.

 

[GDFL]

I know you like to dance for exercise......how about the horizontal mamba?

 

[Moondance]

what about frequent bedroom aerobics? :kiss::naughty::naughty::naughty::Banane09:

I know you like to dance for exercise......how about the horizontal mamba?

Dude..you two need to get a room on a boat somewhere. Just don't tell your wife about it:biggrin:

 

[Emm]

Dude..you two need to get a room on a boat somewhere. Just don't tell your wife about it:biggrin:

now you see what I have to deal with 24/7!!! :buttkick:

 

[Moondance]

Oh, trust me, there are worse things in life to deal with:tapedshut: