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I love Jesse so much ......just talked to him. We lost a good man today. I hope he has found peace.

I say don't bother trying to pull "big" tricks you can't truly pull them off. I would rather see a nice clean routine than someone out there "trying" for 2 minutes. Congrats Derrick!

do it and don't look back. There are some punks in CF.....some elitists I guess you could say. I do realize it isn't the only way to workout but it has been the best for me and I despise working out. My head trainer left our box to work for CF headquarters so we are getting close to doing it...

might as well erase this thread.....thanks to Suzi for ruining a normal topic of conversation ONCE again. and now she is a nutritional expert? damn...that is the best one I have heard in a LONG time.

Ahhhh yes......you are the big Suzi. Lover....typical. *yawn*

I am 98% positive that we will be out of town that weekend. I will double check to make sure.

Awesome!! Keep it up! You been keeping up with the Open that is going on right now? We are both competing in it although we have no chance of winning....I just don't want to come in last...haha! Plus I am hoping to make it through doing the WODs as RX'd. games.crossfit.com which box did...

I went to Woodstock, GA (home to Ronny Mac) for a Crossfit competition over the weekend to support several guys from my gym. I wasn't able to compete this year due to a high ankle sprain I received about halfway through "Murph" about 5 weeks ago.:Banane36: Ronny snapped a few pics...

Congrats.....keep it up!!! I wouldn't worry about BMI either...or the scale really. It is how you look and feel.

We aren't going either. We are both swamped at work. Going down in a few months when it is warmer and things have calmed down here a little.

skinless chicken thighs are CHEAP and taste pretty dang good and are still healthy although they do have a little more fat than chicken breasts. Cook them for a week and them eat them with a cheap, easy side (maybe a sweet potato)

Eat Paleo...which would be easy since she is allergic to gluten...she could do it with you.:headbang: It is strict and can be a struggle at first but it leans you out with a quickness. I try not to eat any gluten or dairy unless it is a cheat meal...although I have been slacking lately but I...

note to self: Do not drink any shot handed to me by Fishy or WaveGoddess!!!

I am making pumpkin turkey chili...completely paleo and zone approved...and the smell is INCREDIBLE!!

well we know you won't be posting in the football thread this year.:smoker:

looks like it was crap. I don't know why someone didn't think to check on this before hand.

It sounded fishy to me at first....but apparently there are witnesses to back her story up. I saw an interview with one of them this morning. Screw Mexico...I wouldn't be anywhere near that border!!! :thumbsdown:

too much going on this year....I figure if I am going to go I am going to go on the night I will enjoy it the most..haha!

we won't be there until Sunday but give me a shout Keith so we can all hang out! Only coming Sunday night....no way I am missing Shooters....haha!!

Johnny Leftly will be there