When I have late night cravings they go away after eating something. Try that.
many times its due to hehydration...the human bodys thirst reflex is not as strong as the hunger reflex
-----Defying the laws of tradition-----
I am trying to take fruits at night but I can't do it long time. Sometimes I take food at night. How can I control?
if water isnt cutting it. Try this:
Casein Protein (its the slow digesting type)
mix it with a little bit of water, stir it till its thick like a pasty pudding
stick in the frige in the morning, so at night its like a thick pudding and eat it like ice cream or pudding, its sweet, thick and makes you full. I like it cuz its solid
also if your serious about dieting, get "lanas egg white" is saminella free so you can pound it with ur protein powder before bed and it makes u full, zero fat
Adderall is helping!!!! lol
Two 1995 seadoo SPI - 1992 fully ported 750sx - 1989 300sx
Riding is my drug, whats yours?
if your an ice cream nut like me, you need to find an alternative. i found that if you take bananas, put them in a blender or food proccessor, get them as blended as possible, put it in a shallow bowl and put them in the freezer. once they are frozen, you almost cant tell the difference between it an ice cream. really good and cures the craving. you can even add a little peanut butter to it, or a tiny bit of milk to it to help it blend.
i wish i had time to work out. between the shop and my other job, i do about 85 plus hrs a week. and it shows.. lol
round is a shape right?
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Didnt want to do it but this is the perfect place to pull it off haha
If I can keep myself occupied I don't eat. I also find it easier to eat less after you get over that initial hump. You get realllllllyyyy hungry, and then it wanes away, your full sensation dies down so you feel full with less food, and you lose wight. I dropped 20lbs in 4 weeks just by doing that. I would say try to keep yourself occupied, with something you like. If I want to build something I don't stop working til its done or I am wiped out. Worked straight the other night for 0 hours from 5pm to 2am and went to bed not eating anything. Felt fine. I would just say stay occupied, whether its playing video games, wrenching on your ski or anything really.
Kale chips. Crunchy, satisfying and filling. Good for you too!