Yoga?

Joined
Jan 19, 2014
Likes
6
Location
Deerfield ma
#1
I am a 35 year old roofer. Last winter I tried yoga with my girlfriend. My intention was to come up with a reason yoga was pointless. I tried to be open minded and went everyday for a month. I can not tell you why but I recomend it to everyone. Haven't been since April. But plan on going everyday for at least a month before Daytona free ride. Anyone try yoga yet?
 

McDog

Training 'em right
Joined
Jan 14, 2007
Likes
2,138
Location
South Florida
#9
I use it every year to get ready for Daytona. I just do the p90x yoga at home though. It will kick your butt and get you stronger and more flexible really, really quick. It's great for us old guys. Especially if we are nursing any old injuries. It's harder than you think and will work better and quicker than you expect.
 
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