Other Stingers

MADMAT

MADMAT

Location
Ohio
How many can a man get? My chiropractor is climbing some mountain in Peru and I don't want to bug him.

My head has been jerked back hard and often on under rotated rolls or inverted stabs. 10 days ago we had a great wave day and I jacked my thumb bad (not sure how really??) and had the worst stinger yet! My arm was numb for like 30 seconds.....
 
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PLD

try doing some stretches look up cervical side bend, scalene, and doorway stretch. any stretch you want to do for at least 30 seconds x2. The goal of these stretches of course is to alleviate the pressure on nerve to stop sending that "stinger" Also look up some trap release at the occipital ridge combined with some manual traction if your gf/wife is willing to help ya out. (feels just as good even when you're not in pain). Only do all of the above just before you feel ANY pain.
 
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