anyone do spin class at the gym

[slickchaos]

Joined a gym in march, been doing spin class 3 days a week since..

i dropped 16 lbs since in 4 months.. not to bad, but i feel i get a much better workout than running the treadmill..

id recommend it to anyone looking to try.. not to mention most of the instructors are women and in incredible shape !

[SXIPro]

If I was single I would, for damn sure.

Slick, don't know if you do or not, but if you throw some weight training in your routine, you will lose even more weight at a much faster clip. I actually shed weight easier through weight training than through cardio/aerobic stuff.

[oxnard111]

i did a spinning for the first time on sunday... it kicked my ass. i am out of shape and went with my wife b/c I had nothing else to do that morning... but it was a great workout.

[slickchaos]

If I was single I would, for damn sure.

Slick, don't know if you do or not, but if you throw some weight training in your routine, you will lose even more weight at a much faster clip. I actually shed weight easier through weight training than through cardio/aerobic stuff.

im allready jacked as it is !!! LOL ...:beerchug:

actually been hitting the weights for years and will burn off weight as well but its gets offset by the muscle buildup ( weight)..

anyhow, goals was to drop weight, period.. gonna keep at it and see where i end up at the end of the year....

end up going to spin as an alternative at first, as i fractured my foot jumping off waves at hampton (octobeR). Back in march, the foot was still healing and the treadmill would aggravate it.

[slickchaos]

i did a spinning for the first time on sunday... it kicked my ass. i am out of shape and went with my wife b/c I had nothing else to do that morning... but it was a great workout.


nice... gonna go do it again ?

[SXIPro]

im allready jacked as it is !!! LOL ...:beerchug:

actually been hitting the weights for years and will burn off weight as well but its gets offset by the muscle buildup ( weight)..

anyhow, goals was to drop weight, period.. gonna keep at it and see where i end up at the end of the year....

end up going to spin as an alternative at first, as i fractured my foot jumping off waves at hampton (octobeR). Back in march, the foot was still healing and the treadmill would aggravate it.


Sorry Ahnold, I had no idea you were already sporting a six pack and 22" pythons. My apologies. :wave:

I guess there is no need to 'pump you up'. :smile:

[DangerBoy]

You may look around and see if there are any of Johnny G's (creater of spinning) new programs near you
its call Kranking its a full blown upperbody workout where one arm cant help the other, most newbies last less than 12 min, fusion classes combining it with spinning kick my ass
its only in a few Beta sites right now, but will start heading to most gyms this Feb

We designed and engineered it here at our facility and built the 1st 250 test units
check it out at www.krankcycle.com

[slickchaos]

Sorry Ahnold, I had no idea you were already sporting a six pack and 22" pythons. My apologies. :wave:

I guess there is no need to 'pump you up'. :smile:


hahah i was being sarcastic... by no means i have a 6 pack unless your talking beer !!

[slickchaos]

You may look around and see if there are any of Johnny G's (creater of spinning) new programs near you
its call Kranking its a full blown upperbody workout where one arm cant help the other, most newbies last less than 12 min, fusion classes combining it with spinning kick my ass
its only in a few Beta sites right now, but will start heading to most gyms this Feb

We designed and engineered it here at our facility and built the 1st 250 test units
check it out at www.krankcycle.com


that looks funky.. will have to check it out if it comes to my gym...