Ankle PT..

[Munkie]

I need to get walking on this thing asap so i can work again .. Anyone know anything to stretch it out and help it heal faster .... i dont mind the pain and there is nothing broken just a little crack on my leg bone connecting to my ankle..

[Munkie]

I surf and skate :/

[Munkie]

atm i sit on my ass tho lol

[wayne]

I need to get walking on this thing asap so i can work again .. Anyone know anything to stretch it out and help it heal faster .... i dont mind the pain and there is nothing broken just a little crack on my leg bone connecting to my ankle..

after i had ankle surgery i started biking. it gives you full range of motion with out the impact of jogging or running. once i got to where i could ride hard then i started doing basketball drills. that helped strength it back up.

[Sanford]

It would be best to get a swedish female nurse for private massage on your tender ankle.

[Munkie]

You know a few right Sanford??

[yamaslut]

I rolled my ankle really hard doing a can can on my ski and it took forever for it to feel strong again... just take it lightly at first and work yourself up slow so you don't re-aggrivate it... I must have done that 10 times because I didn't stop riding long enough for it to get back to strength. Either way it sucks... ankles are a bitch

[Gainera2582]

Wobble board for rehabbing imo would be the best bet.


http://www.jumpusa.com/wobbleboard.htm

Talk with your pt if its ok for you to do this in your current state.

[Speleopower]

I've busted my ankles up more than I care to think. :crazy: Take it easy and let it heal up before doing much. If it hurts bad then it's probably to injured to workout properly.

Scott

[Dirtybird]

I'm sure it's just like a wrist sprain. Don't over extend the tendon. When it starts to hurt pull back. Don't let it get to that hurting point. It'll heal much faster. Give it a good 3-4 weeks.