New here...

[RunXC919]

so im new too X-H20, love riding.

im also a total health junky.

i run XC and track in college, i saw you guys had a 5k thing goin, im around a 15:51 myself. ( 10k is around a 33 flat.)

i really started to work on my upper body and it really helps with the standups! any other muscle groups that would help with riding?

[#.0]

Sup... welcome to the X.

Mod your 06 and the workout will get more intense.

[XFT LOU]

All type of rows and lats and pullups. I was doing 1200 pull ups a mth untill my leg excercises gave me a hernia last march.

[RunXC919]

mods are gonna be slow coming, being in college in all cash is a little low.